

"Hi-I'm Sugar Free, your site navigator, partnering with Jock Daniels, the fat-conscious donkey.

You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"


Low Fat Cooking Tips

Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

Low Fat Nottingham Stew, a Low Fat Recipe for Stew

Serves 4 generously for about 175 calories each

A hearty stew not meant for the tongues of village sissies. Nottingham Stew ‘tis such a stew. Thy wilt feel as full as a tick who hath feasted at a blood bank! Relax, eat slowly & savor each bite.

Nottingham Stew ‘tis an absolutely beautiful dish! Colors wand the pot into a magical masterpiece. Serve the stew with homemade flatbread, biscuits, or corncakes.

Ye Old Ingredients
2 Small LEAN Cubed Steaks (or heavily tenderized round steak) (6 ounces total)
Salt & Black Pepper to Taste
4 Beef Bullion Cubes (or Granules wilt also work well)
1 Small Bag of Baby Carrots
1 Small Onion – any color chopped fine, or a handful of Pearl Onions
2 Potatoes cubed into bite-sized chunks
½ Cup of Frozen Peas
Dryed Parsley – 1 teaspoon
2 – 3 Tablespoons of Cornstarch
Well Water (or town water wilt double nicely)

Begin by adding about ¼ cup of clean water to thy stew pot. Next, add the cubed steak which thy hath chopped into tiny pieces with thy trusty knife, then dump with onions onto the meat. Toss in salt & pepper & onion.

Watch the pot carefully as meat cooks. When meat begins to sizzle & sear, the bottom of thy pot wilt take on a faire golden brown color. At this point, immediately add 4 cups of water & stir, taking care to pull up the beautiful golden coloring from the bottom of thy pot.

Bring to boil. Carefully add carrots & cook for 10 minutes. Add potato chunks & frozen peas, then cook for about another 15-20 minutes, or till done to thy personal taste & texture preference.

Place cornstarch into bowl & slowly add water, 1 teaspoon at a time. Cornstarch wilt be difficult to stir in the beginning, then wilt suddenly break free & spin into a satiny liquid. If thou add too much water, simply add more cornstarch.

Thy pot of unthickened stew should'st be bubbling at this point. Carefully add the cornstarch liquid a tiny bit at a time. The stew should’st thicken quickly. Be very careful not to add too much ‘thickener’. This should’st be a very slow process. If thou hath mixed up too much of the thicker, toss it out for a thick stew isn’t desirous.

The broth wilt turn into a beautiful gravy. Practice & experiment slowly & carefully with amounts of water & cornstarch, because they wilt vary from time-to-time according to the size of thy vegetables. Adjust accordingly. Sprinkle parsley in pot.

Nottingham Stew ‘tis delicious anytime, but moreso on cold wintry nites, when the sun sets early & the moon rises high to wave overhead. Take heed to enjoy the stew before time grows too late, allowing thy body time to burn off the calories before beddy bye. Enjoy Nottingham Stew with three village friends.

Low Fat Stew Recipes at Kiss the Diet Cook!

Hearty, low fat, low calorie stew recipes for your weight loss plan! Stews are one of the best foods to help fill that empty hole in a dieter's tummy, leaving them contentedly satisfied.

Click here for Warlock Stew Recipe | Healthy Harvest Stew | Low Fat Nottingham Stew |

Low Fat Great Links

Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy

Kiss the Diet Cook!
"Itty Bitty Your Recipes at Kiss the Diet Cook"
Low Calorie, Low Fat Diet Recipes for Weight Loss
Kiss the Diet Cook is a Trademark

Click for Free Slimming Shake Recipes for Weight Loss