"Hi-I'm Sugar Free, your site navigator, partnering with Jock Daniels, the  fat-conscious donkey.  

 

You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"

 

 

Kiss the Diet Cook - Low Calorie Recipes 

Low Fat Cooking Tips

Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

Low Fat Nottingham Stew, a Low Fat Recipe for Stew

Serves 4 generously for about 175 calories each

This low fat stew recipe goes well with homemade bread or biscuits.

Stew Recipe Ingredients

2 LEAN Cubed Steaks

Salt & Pepper

4 Beef Bullion Cubes

1 Small Bag of Baby Carrots

1 Small Onion, chopped

2 Potatoes cubed into bite-sized chunks

½ Cup of Frozen Peas

Parsley – 1 teaspoon

2 – 3 Tablespoons of Cornstarch

Water

Add ¼ cup of water to a deep stew pot then add the steak which has been chopped into bite sized chunks. Add the onions, salt and pepper.

When meat sears the bottom of the pot should have golden brown color.  Immediately add 4 cups of water to the pot. Stir, scraping the golden meat drippings away from the pot.

Bring to boil and add the baby carrots - cook for an addition 10 minutes before adding the potato and peas. Allow stew mixture to cook for another 20 minutes or until done. In a small bowl, add water to cornstarch and stir to make a paste. Add to stew to thicken. Add parsley.

More Low Fat Stew Recipes at Kiss the Diet Cook!

Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy

Kiss  the Diet Cook!

"Itty Bitty Your Recipes at Kiss the Diet Cook"

Low  Calorie, Low  Fat Diet Recipes for Weight Loss

- All Rights Reserved

Kiss the Diet Cook is a Trademark

 

 

Site Disclaimer