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Harvest Stew, a Low Fat Recipe for Stew

This stew recipe makes about ten servings which contain about 225 calories each. A serving size equals about 1 cup.

Harvest Stew Recipe

Add about 1 pound of lean beef to a deep stew pot along with 1/2 cup of finely chopped onion and a bit of garlic if desired. Salt and pepper to suit personal taste. Also add 2 cans of beef broth to the pot.

Add 1/2 teaspoon of pumpkin pie spice and 1/2 teaspoon of ground chili powder. Also add 1 cup of canned tomatoes and a bay leaf; bring to a boil.

Cover and simmer until meat is very tender. Then add 1 cup of peeled winter squash, 1 cup of cumed pumpkin and 1 cup of peeled potatoes and cook until vegetables are tender.

Thicken with cornstarch OR flour dissolved in water.

More Low Fat Stew Recipes at Kiss the Diet Cook!

Click here for Warlock Stew Recipe | Healthy Harvest Stew | Low Fat Nottingham Stew

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