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You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

Littlebit Stirfry - low calorie, low fat recipe for dieters

Put some volume in your diet!  This dish can be fancied up with a squirt of lemon, lemon pepper, rosemary or any of your other favorite spices. If you have a sweet tooth, try adding either a teaspoon of brown sugar to the finished stirfry, or a teaspoon of your favorite jam or jelly.

Prepare a little extra for the next day and try adding some lean diced cooked chicken or ham.  One more plus about Littlebit Stirfry is that you won't be seized with guilt after you've finished eating!

The Recipe for this  low calorie, low fat recipe for dieters

3-4 broccoli florets
½ cup of chopped or shredded cabbage - any color
½ sliced bell pepper (green, yellow or red but the red pepper will beautify your meal like a diamond in a ring)
6 baby carrots - leave whole
½ zucchini sliced very thin
3 sliced mushrooms
6 asparagus spears cut in 2' sections
non-stick cooking spray
no-calorie butter spray (the kind you store in the fridge)
salt & pepper
diet cream soda

Spray non-stick pan with cooking spray. Add carrots, broccoli, peppers and cook for a couple of minutes. Add zucchini, asparagus, cabbage and mushrooms. Cook until fork tender; remove and add a little butter spray, salt and pepper. Enjoy with diet cream soda.

If you don't have all the recommend ingredients, then it's time to experiment. Try using onions, yellow squash, ¼ potato sliced thin, cauliflower, radishes - just about any veggie will work. Potatoes, corn and peas have a higher calorie content than the other veggies mentioned, so keep those at minimal.

Low Fat Meat Recipes from Kiss the Diet Cook!

Miscellaneous Diet Recipes

Brown Suga Bacon |Cha Cha Chaluppa |Diet Balls |PB King | Peanut Butter Popcorn CakesWok Like a Man  |Red Gypsy Lasagna | Littlebit Stirfry

Low Fat Great Links

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