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- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
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Perchance Salmon Filets - - low calorie, low fat fish recipe for dieters
Copyrighted by The Medieval Diet - Serves 1 generously for about 400 calories
- Ye Old Ingredients - -
low calorie, low fat fish recipe for dieters
- 1 Large Fillet of Salmon (½ pound)
- Lemon Pepper
- Salt & Cracked Black Pepper
- Parsley
- Non-Stick Cooking Spray
- 1 Large Fillet of Salmon (½ pound)
- Pink Canned Salmon - 3
ounces contains about 120 calories
- Canned Sockeye Salmon - 3 ounces with bones, drained - about 130 calories
- Fresh Sockeye Salmon - 3 ounces, cooked - about 185 calories
- Coho Salmon - 3 ounces contains about 150 calories
- Chum, Canned Salmon - 3 ounces with bones contains about 120 calories
- Chinook Salmon - 3 ounces contains about 100 calories
- Canned Sockeye Salmon - 3 ounces with bones, drained - about 130 calories
Spray baking pan with cooking spray. Sprinkle salmon with salt & peppers on both sides. Bake till fork tender at 350 degrees. Decorate with parsley if thy feel merry.
More Low Fat, Low Calorie Recipes With Fish For Dieters
Pan Fried Flounder | Pecan Crusted Trout | Low Fat Bandit Shrimp | Melt in Your Mouth Grilled Salmon | One Fish, Two Fish, Red Fish, Blue Fish | Perchance Salmon Filets |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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