"Hi-I'm
Sugar Free, your site navigator, partnering with Jock Daniels,
the fat-conscious donkey.
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
One Fish, Two Fish, Red Fish, Blue Fish
Most fish are packed with heart-healthy Omega 3's, are ultra low in fat, ultra low in calories and a little goes a long way! In other words, you can enjoy a Fish Feast for very few calories, making the word 'diet' not so intimidating as it was before.
Try cooking your feast of fish using various manners such as: wrapping in foil, plumping into chicken-based OR fish-based soups or stews, grilling, broiling or pan-frying using no calorie non stick cooking spray.
|
|
- Ingredients for this low calorie,
low fat fish recipe for dieters:
- 2 red snappers or the fish of your choice
- blue cornmeal
- salt & pepper
- 1/2 carton of egg substitute OR 3 beaten egg whites
- no calorie cooking spray
- 2 red snappers or the fish of your choice
Mix cornmeal, salt and pepper in a bowl. Coat the cleaned and gutted fish with the beaten egg whites and roll in the cornmeal. Heat non-stick skillet that has been liberally sprayed with the cooking spray.
When skillet is very hot - but not smoking - add the fish. It should sizzle. If it begins to stick, add a bit of no calorie refrigerated butter spray.
Cook until tender on both sides. Decorate with parsley and serve with lemon if desired.
More Low Fat, Low Calorie Recipes With Fish For Dieters
Pan Fried Flounder | Pecan Crusted Trout | Low Fat Bandit Shrimp | Melt in Your Mouth Grilled Salmon | One Fish, Two Fish, Red Fish, Blue Fish | Perchance Salmon Filets |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy
- Kiss
the Diet Cook!
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
- Low Calorie, Low Fat Diet Recipes for Weight Loss
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Kiss the Diet Cook is a Trademark
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
