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- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
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Pan Fried Flounder - - low calorie, low fat fish recipe for dieters
Most fish are packed with heart-healthy Omega 3's, are ultra low in fat, ultra low in calories and a little goes a long way! In other words, you can enjoy a Fish Feast for very few calories, making the word 'diet' not so intimidating as it was before.
Try cooking your feast of fish using various manners such as: wrapping in foil, plumping into chicken-based OR fish-based soups or stews, grilling, broiling or pan-frying using no calorie non stick cooking spray.
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- Ingredients for this low calorie,
low fat fish recipe for dieters:
- 1 pound of flounders - filleted
- salt & pepper
- 1 cup of white cornmeal
- 1/2 cup of white flour
- 2 eggs, beaten
- no calorie cooking spray
- 1 pound of flounders - filleted
Dip cleaned flounder into beaten eggs. Mix salt, pepper, cornmeal and flour.
Dredge fillets in dry mix. Place into non stick skillet that has been sprayed with no calorie spray and fry until tender.
If fish begins to stick, add a bit of refrigerated butter spray to the pan.
More Low Fat, Low Calorie Recipes With Fish For Dieters
Pan Fried Flounder | Pecan Crusted Trout | Low Fat Bandit Shrimp | Melt in Your Mouth Grilled Salmon | One Fish, Two Fish, Red Fish, Blue Fish | Perchance Salmon Filets |
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