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- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Melt in Your Mouth Grilled Salmon - - low calorie, low fat fish recipe for dieters
- Ingredients for Melt in Your Mouth
Grilled Salmon:
- 1 Fillet of Salmon
- chopped parsley
- salt and/or garlic salt to your personal taste
- lemon pepper
- no calorie butter spray
- 1 Fillet of Salmon
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Coat the salmon with the butter spray, then dust with the seasonings. Scoot it into a toaster oven, or a conventional oven at 350 degrees and bake until flaky. Time will vary but is approximately 10 minutes.
Salmon is ultra low in calories in fat and high in healthy omega-3's.
- Pink Canned Salmon - 3
ounces contains about 120 calories
- Canned Sockeye Salmon - 3 ounces with bones, drained - about 130 calories
- Fresh Sockeye Salmon - 3 ounces, cooked - about 185 calories
- Coho Salmon - 3 ounces contains about 150 calories
- Chum, Canned Salmon - 3 ounces with bones contains about 120 calories
- Chinook Salmon - 3 ounces contains about 100 calories
- Canned Sockeye Salmon - 3 ounces with bones, drained - about 130 calories
More Low Fat, Low Calorie Recipes With Fish For Dieters
Pan Fried Flounder | Pecan Crusted Trout | Low Fat Bandit Shrimp | Melt in Your Mouth Grilled Salmon | One Fish, Two Fish, Red Fish, Blue Fish | Perchance Salmon Filets |
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