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Grilled Rosemary Chicken - a low fat, low calorie chicken recipe for dieters
The Recipe - a low fat, low calorie chicken recipe for dieters
- 1 Whole
Chicken, with skin
- Crushed Rosemary
- Sea Salt & Pepper
- 1/3 bottle of no calorie butter spray (fridge variety)
- Foil
Cook chicken on grill until juices run clear. Remove.
Place the chicken on a cutting board and when it cools enough to handle, remove skin. Next, warm the butter spray and pour onto the naked chicken. Then rub the chicken with crushed rosemary and sprinkle on the salt and pepper. Return to the grill until golden brown.
OVEN METHOD:
Chicken may also be prepared in your oven. Wrap chicken in foil and seal tightly. Cook in a 375 degree pre-heated oven for 30 minutes then remove. VERY carefully, remove the foil. Watch out for the hot steam that will be trapped inside your foil.
Place the chicken on a cutting board and when it cools enough to handle, remove skin.
Next, warm the butter spray and pour onto the naked chicken. Then rub the chicken with crushed rosemary and sprinkle on the salt and pepper.
Return to the oven until golden brown and juices run clear.
Calories: Enjoy a breast or 2 wings or 2 legs or a thigh for about 250 calories.
More Low Fat, Low Calorie Chicken Recipes for Dieters
Diet Lemon Pepper Breast | Diet Chicken Little Balls |Diet Chicken Alfredo |Low Fat Barbarian Chicken |Roy Roy's Low Fat Lemon Pepper Chicken |Lynn's Cornish Hens |Fryed Chicken |Low Fat Wings of Fire |Rosemary Chicken |
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