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Mime’s Fryed Chicken - a low fat, low calorie chicken recipe for dieters
Copyrighted by the Medieval Diet
Serves 4 generously for about 250 calories each
This ‘tis the recipe that ran the Colonel out of the Medieval Village last winter. Mime’s Fryed Chicken wilt please the most persnickety of pallets.
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Ye Old Ingredients - a low fat, low calorie chicken recipe for dieters
- 4 Chicken Breast Fillets
(About 3 Ounces Each) - Pounded To Smithereens Till Totally Flattened
- 1 Cup of Nonfat Plain Yogurt (Sugar-free Further Reduces Calories)
- 1 Teaspoon Dryed Thyme
- ¼ Teaspoon Paprika
- 1 Teaspoon Garlic Salt
- 1 Teaspoon Salt + ¼ Teaspoon Black Pepper
- ½ Cup Yellow Cornmeal
- About 2 Tablespoons of Peanut Oil
- 1 Cup of Nonfat Plain Yogurt (Sugar-free Further Reduces Calories)
Mix yogurt, thyme, paprika & garlic. Add chicken & marinate in refrigerator for at least one hour. Mix cornmeal, salt & pepper in a small bowl. Coat marinated chicken with cornmeal mixture. Discard leftover marinating sauce.
Heat oil in pan. Thou may’st use any oil, but peanut fries chicken very faire & very well. Cook without turning till chicken ‘tis golden brown. Turn & cook other side till golden brown. Turn once more & cook for 1 minute to ensure doneness.
Serve Mime’s Fryed Chicken with a small baked potato topped with no calorie butter spray, salt & pepper, & a small salad topped with fat-free honey mustard dressing – or thy favorite fat-free dressing. Be certain to account for additional calories, if added.
More Low Fat, Low Calorie Chicken Recipes for Dieters
Diet Lemon Pepper Breast | Diet Chicken Little Balls |Diet Chicken Alfredo |Low Fat Barbarian Chicken |Roy Roy's Low Fat Lemon Pepper Chicken |Lynn's Cornish Hens |Fryed Chicken |Low Fat Wings of Fire |Rosemary Chicken |
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