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Maiden Lynn’s Low Fat Cornish Hens - a low fat, low calorie chicken recipe for dieters
Copyrighted by the Medieval Diet
Serves 4 generously for about 275 calories per serving
- Ye Old Ingredients
- a low fat, low calorie chicken recipe for dieters
- 2 Plump Cornish Hens, Washed & Patted Dry
- ½ Cup of Dryed Apricots
- ¼ Cup of Slivered Almonds
- 2 Cups of Prepared Stuffing
- ½ Cup of Apricot or Peach Jam
- Salt to Thy Personal Taste
- 2 Tablespoon of No Calorie Refrigerated Butter Spray
- Foil or Non-Stick Cooking Spray
- 2 Plump Cornish Hens, Washed & Patted Dry
Brush salted hens with butter. Pop into 350 degree oven till done – about 45 minutes to one hour. Lay on foil to bake, or in pan sprayed with non-stick cooking spray.
Mix 1 cup of thy favorite stuffing with almonds & dryed apricots. Stuff half of mixture into each hen. Melt jam in microwave & drizzle over hens.
Cut hens in half to create 4 servings.
Serve with Rosemary Bread & Traveler’s Tea.
More Low Fat, Low Calorie Chicken Recipes for Dieters
Diet Lemon Pepper Breast | Diet Chicken Little Balls |Diet Chicken Alfredo |Low Fat Barbarian Chicken |Roy Roy's Low Fat Lemon Pepper Chicken |Lynn's Cornish Hens |Fryed Chicken |Low Fat Wings of Fire |Rosemary Chicken |
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