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Chicken I'm Not Afraid-O - a low fat, low calorie chicken recipe for dieters
The Joy of No Fear Cooking - Copyrighted by Diet Bites
This recipe also cooks up very nicely in the microwave without the fear of sticking. Serves 8 generously at about 200 calories per serving.
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THE RECIPE - a low fat, low calorie chicken recipe for dieters
Cooked boneless, skinless chicken breast that has been cut to your personal preference.
1 can of lowfat, evaporated milk
½ cup of fat free Parmesan cheese
1 Tablespoon of the liquid no calorie butter spray that you store in the fridge, or you can use Butter Buds which are a wonderful low calorie alternative to butter.
Mushrooms & Garlic to your personal taste. One small jar of the mushrooms and about 1/8 of a teaspoon of the minced garlic works very well. Salute in a bit of nonfat cooking spray, or you can use canned or jarred mushrooms that have been drained, and minced garlic that can be purchased in a jar at your local market.
Salt and pepper to taste.
2 Tablespoons of cornstarch
1 small package of cooked fettuccine - or you can cook it yourself, or make from scratch (it's a great workout!)
Over low heat, add the butter spray to a non-stick saucepan. Add the evaporated milk and Parmesan cheese and heat until warm. Add the drained mushrooms and garlic.
Place the cornstarch into a bowl and add about a Tablespoon of cool tap water. The mixture will be very hard to stir when you begin, but suddenly it will 'free' up and liquefy. Add more water if you need to, but add it sparingly.
At this point, the mixture in the saucepan should be nice and hot but not boiling. Add the cornstarch mixture a bit at a time. The sauce will begin to thicken. If you like your sauce thin, add only a bit of the cornstarch mixture. If you like it thick, make more and add.
Add this ingredient cautiously because the sauce will thicken as it heats and after it is removed from the heat, it will again thicken as it cools. Finally, add the salt, pepper and chicken, then pour over noodles.
More Low Fat, Low Calorie Chicken Recipes for Dieters
Diet Lemon Pepper Breast | Diet Chicken Little Balls |Diet Chicken Alfredo |Low Fat Barbarian Chicken |Roy Roy's Low Fat Lemon Pepper Chicken |Lynn's Cornish Hens |Fryed Chicken |Low Fat Wings of Fire |Rosemary Chicken |
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