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Low Fat Barbarian Chicken - a low fat, low calorie chicken recipe for dieters
Copyrighted by the Medieval Diet - Serves 5 generously for about 175 calories each
If desired, thy may’st make thy filling & fill uncooked dough with filling. Top with uncooked biscuit top & bake till done. Either cooking method wilt work, tho thy wilt be less apt to burn the top of thy pie by opting for the pre-cookery method.
Forward to thy delicious recipe!
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Ye Old Ingredients - a low fat, low calorie chicken recipe for dieters
- 1 Small Tin of Biscuits – or 5 Biscuits, Raw
- No Calorie Refrigerated Butter Spray
- 1 Cup of Boned Chicken, Cubed or Shredded
- 2 Cups of Fat-free Chicken Broth
- 1 Carrot Sliced Paper Thin
- 1 Tiny White Onion, Chopped
- ¼ Cup of Frozen Peas
- 1 Tablespoon Cornstarch + ¼ Cup Water
- Salt & Cracked Black Pepper to Thy Personal Taste
- Paprika (Optional)
- No Calorie Refrigerated Butter Spray
Separate biscuits to double 5 to 10 pieces. Spray both sides with butter spray. Fit 5 pieces into a muffin pan & pop into a preheated 450 degree oven for about 5 minutes – or till golden brown.
Bake remaining pieces on flat surface in oven.
In a non-stick saucepan on stovetop, heat chicken broth till bubbling. Add carrot, onion & peas. Cook about 10 minutes, or till veggies art tender-crisp.
Combine cornstarch with water in tiny bowl till dissolved. Add to bubbly broth. Stir & watch with the eye of a falcon till thickened.
Add salt & pepper. Stir & remove from heat.
Add chicken chunks & stir some more. Pour into baked biscuit shells & sprinkle with paprika, if desired. Top with flat biscuit.
More Low Fat, Low Calorie Chicken Recipes for Dieters
Diet Lemon Pepper Breast | Diet Chicken Little Balls |Diet Chicken Alfredo |Low Fat Barbarian Chicken |Roy Roy's Low Fat Lemon Pepper Chicken |Lynn's Cornish Hens |Fryed Chicken |Low Fat Wings of Fire |Rosemary Chicken |
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