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Low Fat Tavern Taco Pie
Serves 4 generously for about 350 calories each
Ye Old Ingredients
Filling
- ½ Pound of Extra Lean Ground Beef
- 1 Small White Onion, Chopped
- 1 Tablespoon of Chili Powder
- 1 Teaspoon of Cumin
- ½ Cup of Picante Sauce
- 1 Teaspoon of Salt
- ¼ Teaspoon Pepper
- 1 Cup of REAL Cheddar, Monterey Jack or American Cheese, Grated
- 1 Small White Onion, Chopped
- 4 Large Flour Tortilla Shells
- Non-Stick Cooking Spray
- 2 Cups Shredded Lettuce, 1 Chopped Tomato, 1 Chopped Onion
- 4 Tablespoons of Sour Cream (Light Will Save Calories)
Shell
Topping
Spray skillet & heat tortillas till brown on one side, then flip to brown on other. Remove. Immediately press each tortilla shell into a ‘grab-it’ type bowl. As shell cools it wilt mold into the shape of bowl.
Combine beef & onion & salt & pepper & cook until done. Add chili powder, cumin & picante sauce.
Divide meat into thy 4 prepared shells. Top each with ¼ cup of cheese.
Finish by tossing on salad made with lettuce, tomato & onion.
Dollop with 1 Tablespoon of Lite or full-bodied sour cream on each Tavern Taco Pie.
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