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- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Low Fat Pot Roast - Mother of all Roasts
Purchase one very lean roast. It can be any roast cut of your choice and can be pork or beef. Coat roast with cracked pepper and salt. Sear lean roast in a skillet sprayed with no calorie, non stick cooking spray; brown on both sides.
- Add 1/2 dozen peeled potatoes, leaving
the potatoes whole. Add 1 dozen peeled carrots and leave
whole. Add 1 large onion, peeled and sliced
in two. Or, use 2 smaller onions, peeled. Add enough water to
cover all meat & vegetables. Place into 350 degree oven for about
1 1/2 hours, or until done.
- Remove roast and vegetables from broth.
- Remove roast and vegetables from broth.
Take 3 Tablespoons of cornstarch and add to 1/2 cup of water. Stir until smooth. It will be difficult to stir in the beginning, then mixture will suddenly go smooth.
Pour into the hot broth and stir until thick.
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