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The Good Wife's Low Fat Pot Roast - From Our Medieval Diet Website

Every 3 ounces of meat in The Good Wife’s Pot Roast hath about 200 calories. Roast wilt provide multiple servings for a village mob.  Add 100 calories for each tater & ˝ cup of carrots that thy feasts upon.

Ye Old Ingredients
1 Lean Arm Roast, 4-6 Pounds
1 Bottle of Steak Sauce
1 Bag of Baby Carrots
6 Peeled & Cleaned Whole White Taters
1 Large White Onion
1 Tablespoon of Oil
 

Marinate roast overnight in the bottle of steak sauce.  Heat oil in non-stick skillet. Add marinated roast & sear to lock in juices on both sides (about 5 minutes of cooking on each side).  

Reserve any leftover steak sauce. Place seared roast into a baking dish.  Place peeled whole onion underneath roast with the carrot. Lay taters around roast.  

Cover with leftover steak sauce & add 1 cup of water to the baking pan.  Cover with foil. Place into preheated 350 degree oven & cook till done, about 2 hours, depending on the size of thy roast. Serve with fresh bread & a pea salad made with lite Mayo.

The Good Wife’s Pot Roast leftovers may’st be ground into chopped beef & make delicious sandwiches for another day, rain or shine.  Add a few saluted mushrooms for a different, but delicious taste.

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