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You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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Low Fat Porcupine Meatballs

From Our Medieval Diet Website

Recipe will feed 4 hungry villagers generously for about 325 calories each

What a deliciously fun recipe!  Meatballs that whimsically turn into porcupines – or almost.  As the meat cooks this tasty goody, the rice pokes thru. 

Ye Old Ingredients

 1 Pound of Extra Lean Beef OR Turkey
10 Saltine Crackers
1 Cup of Minute Rice, uncooked
1 Hen Egg
Salt & Pepper to Thy Personal Taste
½ Cup of Water
4 Tablespoons of Peach Jam

Crumble up crackers.  One good way ‘tis to place them in a plastic bag from market village & allow small tots to pounce on them a bit.

Mix crushed crackers, salt, pepper, egg, beef & rice.

Form meatballs.  

Place into non-stick skillet with water, cooking covered for about 20 minutes or till done.  Drain off unwanted meat juices.  Add peach jam or preserves to pot for a sweet taste.

Rice wilt stick out of side of meatballs like porcupine quills.  May’st be drizzled with a bit more of melted jam.

Serve to King with bowl & licorice pipe.

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