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Delicious Low Fat/Calorie Beef Enchiladas - The Lite Weigh

1 package of shredded low-fat cheese (8 ox)
12 corn tortillas
1 can of the leanest chili available (12 oz)
1 can of enchilada sauce (optional)
1 onion, chopped (optional)
Non-calorie cooking spray 

Place stacked tortillas in about 1/2 inch of water. You can add a bit of cumin and chili powder to flavor the tortillas. Cover then place in microwave for about 1 minute, until soft. Watch closely (or you can steam the tortillas if you prefer). Next, 'fry' onion in the non-calorie cooking spray and drain on paper towel. Heat the chili as you roll the enchiladas. To roll, place shredded cheese on the end of the corn tortilla then roll tightly. Layer in pan then pour chili on top. Next, top with cheese and onion. Bake in oven for approximately 20 minutes at 350 degrees.

Enjoy without any guilt!!

Total Calories Per Enchilada: 112 (includes all ingredients listed above)

WOW! We have almost cut the calories in half, not to mention the fat.

I would recommend Kraft fat-free shredded cheese - or a comparable product. Sometimes the low-fat generics work very well. Also, you can place the low/no-fat cheese under the chili to promote melting. If you're pressed for time - go for the microwave. I would also recommend Wolf Brand or Hormel chili. They are both dependable and make a lower calorie/lower fat version of the chili. Also, you can use your imagination to spice up these babies such as by adding low-fat sour cream, picante' sauce, chunky salsa, black olives, chili powder, cumin, etc.

These enchiladas make wonderful leftovers. Just heat and eat. They are also very transportable.

If you would like to share one of your lowfat/low calorie recipes please contact us so we can post. Next time, cheesecake to dance for!

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