"Welcome to Tomato Patch Falls, a vegetable bin filled with a healthy array of diet recipes created with vegetables.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 
 
 
 
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Giraffe Sticks - Low Fat, Low Calorie Vegetable Recipe for Dieters

Light, Low Calorie, Low Fat Diet Goodies!  If you're looking for something good to eat that is low in calories, low in fat, and tastes 'von-da-ful' then check out our simple recipe for Giraffe Sticks.  This recipe will stick to your ribs without sticking to your hips!

Ingredients for Low Calorie Giraffe Sticks - a healthy snack for dieters
several celery sticks
1 cup of lean chicken, finely shredded
1 small green onion, diced
1-3 Tablespoons of Light Mayo (not fat-free)
1 Tablespoon of chopped walnuts
1/2 your favorite variety of apple, diced
salt & pepper to taste
1 teaspoon of raisins (dark or golden), if desired

De-string the celery sticks and wash well.  Dry out by using a paper towel.  The dryer, the better!  Your filling will glide in and stick to the inside of the celery much more easily than when moisture remains.

In a small bowl, combine remaining ingredients.  Fill celery and enjoy.  

This entire recipe contains less than 300 calories and is a very healthy choice!

Low Fat Vegetable Recipes

The Ancient Mariner's Butternut Squash | Tambourine Pumpkin Tarts | Middle Aged Yam | Potato Skins Baked Twice | Cheesy Tavern Spuds | Tomato Boats | Horse Drawn Carrot Salad | Wench's Corn Pudding | Apple Salad | Bottlerocket Corn Pudding | Acorn Squash | Carrot Raisin Salad | Hawaiian Dream Slaw | Firecracker Potato Salad | Delicious Diet Vegetable Cakes | How Do You Like Your Onion | Cameo Celery Sticks | Giraffe Sticks | Spaghetti Squash | Cranky Okra | Lady Jane's Turnips & Greens | White Dobbins | Goodwife's Honey Roasted Parsnips | Medallion Potato Cakes | Castle in the Clouds Stuffed Cabbage | Ten Bucked Two Peppered Mushrooms |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather

 
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