"Welcome to Tomato Patch Falls, a vegetable bin filled with a healthy array of diet recipes created with vegetables.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 
 
 
 
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Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

Low Fat, Low Calorie Black Bean Burritos - Low Fat, Low Calorie Vegetable Recipe for Dieters

1 can of black beans, drained (or use your favorite beans)
1/2 cup of Queso (in the chip section - and contains a skinny 40 calories per 1/4 cup)
8 flour tortillas (ours contained 85 calories each)

This low calorie recipe is truly delicious and takes mere minutes to prepare - about 10 from start to finish. Drain the beans, rinsing thoroughly. Add about 1/4 cup of water and cook on the stove top. Add the Queso, fill the shells and you're done.

We like to prepare our shells on the stove top in a non stick pan using butter flavored cooking spray, but you can simply warm your tortillas if you prefer.

You can also take this low calorie burrito recipe up a notch by adding a bit of chili powder, ground cumin and salsa to the beans before adding the Queso.

Serve with sour cream (only 60 calories per serving) if desired and a side of rice or Spanish rice.

Serves 4 generously. Each burrito contains about 135 calories and of course, calories will vary depending upon the vartiey of beans and tortilla shells used.

Low Fat Vegetable Recipes

The Ancient Mariner's Butternut Squash | Tambourine Pumpkin Tarts | Middle Aged Yam | Potato Skins Baked Twice | Cheesy Tavern Spuds | Tomato Boats | Horse Drawn Carrot Salad | Wench's Corn Pudding | Apple Salad | Bottlerocket Corn Pudding | Acorn Squash | Carrot Raisin Salad | Hawaiian Dream Slaw | Firecracker Potato Salad | Delicious Diet Vegetable Cakes | How Do You Like Your Onion | Cameo Celery Sticks | Giraffe Sticks | Spaghetti Squash | Cranky Okra | Lady Jane's Turnips & Greens | White Dobbins | Goodwife's Honey Roasted Parsnips | Medallion Potato Cakes | Castle in the Clouds Stuffed Cabbage | Ten Bucked Two Peppered Mushrooms |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather

 
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