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Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet RecipesLow Fat, Low Calorie Black Bean Burritos - Low Fat, Low Calorie Vegetable Recipe for Dieters
1 can of black beans, drained (or use your favorite beans)
1/2 cup of Queso (in the chip section - and contains a skinny 40 calories per 1/4 cup)
8 flour tortillas (ours contained 85 calories each)
This low calorie recipe is truly delicious and takes mere minutes to prepare - about 10 from start to finish. Drain the beans, rinsing thoroughly. Add about 1/4 cup of water and cook on the stove top. Add the Queso, fill the shells and you're done. We like to prepare our shells on the stove top in a non stick pan using butter flavored cooking spray, but you can simply warm your tortillas if you prefer.
You can also take this low calorie burrito recipe up a notch by adding a bit of chili powder, ground cumin and salsa to the beans before adding the Queso. Serve with sour cream (only 60 calories per serving) if desired and a side of rice or Spanish rice. Serves 4 generously. Each burrito contains about 135 calories and of course, calories will vary depending upon the vartiey of beans and tortilla shells used. Low Fat Vegetable RecipesThe Ancient Mariner's Butternut Squash | Tambourine Pumpkin Tarts | Middle Aged Yam | Potato Skins Baked Twice | Cheesy Tavern Spuds | Tomato Boats | Horse Drawn Carrot Salad | Wench's Corn Pudding | Apple Salad | Bottlerocket Corn Pudding | Acorn Squash | Carrot Raisin Salad | Hawaiian Dream Slaw | Firecracker Potato Salad | Delicious Diet Vegetable Cakes | How Do You Like Your Onion | Cameo Celery Sticks | Giraffe Sticks | Spaghetti Squash | Cranky Okra | Lady Jane's Turnips & Greens | White Dobbins | Goodwife's Honey Roasted Parsnips | Medallion Potato Cakes | Castle in the Clouds Stuffed Cabbage | Ten Bucked Two Peppered Mushrooms | Low Fat Great LinksThin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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