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array of diet recipes created with vegetables.
- You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
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Recipe for Apple Salad - Low Fat, Low Calorie Vegetable Recipe for Dieters
Serves 20 extremely generously for about 88 calories per 1-cup serving
Mix the following ingredients well and serve with roasted chicken, a fresh loaf of rosemary bread, wild rice and a tall pitcher of iced tea with lemon & Splenda/Equal.
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You'll Need:
- 1 head of finely chopped green
cabbage, or 8 cups of finely chopped cabbage (32 calories per cup)
- 1 head of finely chopped purple cabbage, or 8 cups of finely chopped cabbage (32 calories per cup)
- 3 finely chopped cored apples sprinkled with a tab of lemon juice to prevent browning (leave on peeling, if desired) (a good-sized 5-ounce apple will have about 80 calories)
- 1 twelve-ounce can of pineapple tidbits with juice (check your can for calories; our variety contained 180 calories)
- Light Mayo, as desired - depending on how creamy you like your salad (Check your jar, but our variety contained 35 calories per Tablespoon. There are 16 Tablespoons in a cup and we used 1 cup of Mayo for our Apple Head Doll Salad.)
- 1/2 cup of Golden Raisins (dark raisins also work well!) (220 calories)
- 6 packets of Splenda or Equal (0 calories)
- 1 head of finely chopped purple cabbage, or 8 cups of finely chopped cabbage (32 calories per cup)
Acorn Squash for Your Diet - Low Fat, Low Calorie Vegetable Recipe for Dieters
Wash the pretty squash then place into the microwave for about a minute on high taking care to make a slit in the squash for venting so that it won't explode while heating. Remove and cut in two. That short time in the microwave should make it easier to slice. Seed the squash halves and wash.
Next, place into a large microwave safe bowl and cover loosely with plastic wrap. Cook for about 5 minutes, or until squash reaches desired tenderness. Test by sticking a fork into the squash but take care when removing the plastic wrap because the steam is extremely hot!
Serve warm with the butter, cinnamon and brown sugar. You can add blue or pink packets of sweetener or low calorie syrup for added sweetness.
Serves 2. An entire pound of acorn squash has about 250 calories. This dish is filling, healthy, low calorie and very satisfying to your taste buds!
Low Fat Vegetable Recipes
The Ancient Mariner's Butternut Squash | Tambourine Pumpkin Tarts | Middle Aged Yam | Potato Skins Baked Twice | Cheesy Tavern Spuds | Tomato Boats | Horse Drawn Carrot Salad | Wench's Corn Pudding | Apple Salad | Bottlerocket Corn Pudding | Acorn Squash | Carrot Raisin Salad | Hawaiian Dream Slaw | Firecracker Potato Salad | Delicious Diet Vegetable Cakes | How Do You Like Your Onion | Cameo Celery Sticks | Giraffe Sticks | Spaghetti Squash | Cranky Okra | Lady Jane's Turnips & Greens | White Dobbins | Goodwife's Honey Roasted Parsnips | Medallion Potato Cakes | Castle in the Clouds Stuffed Cabbage | Ten Bucked Two Peppered Mushrooms |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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