"Welcome to Tomato Patch Falls, a vegetable bin filled with a healthy array of diet recipes created with vegetables.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 
 
 
 
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Firecracker Tator Salad - Low Fat, Low Calorie Vegetable Recipe for Dieters-Copyrighted by Diet Bites

Potato salad is a food item that can easily be personalized.  You may not like mustard in your salad OR Mayo - so adjust it accordingly.  Likewise, you may prefer more Mayo or mustard or relish, etc.  

We do NOT recommend the fat-free Mayo because of the inferior taste.  If you like it, that's great because you'll save even more calories.  Firecracker Tator Salad will keep for about 1 week in your fridge.

The Recipe
1 five-pound bag of potatoes
3 boiled eggs
1 jar of pimentos
mustard
LIGHT Mayo
black or green olives
paprika
pickle relish
salt & pepper

Place potatoes in microwave and cook until they can be pierced with a fork.  Remove and cool.  Peel.  Cut into chunks and add drained pimentos, 1 small can of drained sliced black olives (or green), 1-2 cups of LIGHT Mayo, 1/4 cup of mustard, salt and pepper to taste, 1/4 cup of pickle relish and diced boiled eggs.

Calories:  Enjoy 1 cup of salad for about 200 calories.  This recipe will feed a huge group.  Of people, even.

Low Fat Vegetable Recipes

The Ancient Mariner's Butternut Squash | Tambourine Pumpkin Tarts | Middle Aged Yam | Potato Skins Baked Twice | Cheesy Tavern Spuds | Tomato Boats | Horse Drawn Carrot Salad | Wench's Corn Pudding | Apple Salad | Bottlerocket Corn Pudding | Acorn Squash | Carrot Raisin Salad | Hawaiian Dream Slaw | Firecracker Potato Salad | Delicious Diet Vegetable Cakes | How Do You Like Your Onion | Cameo Celery Sticks | Giraffe Sticks | Spaghetti Squash | Cranky Okra | Lady Jane's Turnips & Greens | White Dobbins | Goodwife's Honey Roasted Parsnips | Medallion Potato Cakes | Castle in the Clouds Stuffed Cabbage | Ten Bucked Two Peppered Mushrooms |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather

 
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