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Cheesy Tavern Spuds - Low Fat, Low Calorie Vegetable Recipe for Dieters

Serves 4 generously for about 200 calories

Ye Old Ingredients
4 Roasted Potatoes Cooked Firm, Then Peeled & Thinly Sliced
½ Cup of Light Finely Grated Cheese
¼ Cup of Skimmed Milk
4 Slices of Bacon, Microwaved & Crumbled
Salt & Pepper to Thy Personal Taste
1 Tablespoon of No Calorie Refrigerated Butter Spray
Non-Stick Cooking Spray
 

Arrange sliced potatoes in a baking dish sprayed with non stick cooking spray.  Add salt & pepper. Sprinkle on bacon.  Mix milk with butter spray & pour on spuds.  Top with cheese.  Bake in 350 degree oven till cheese is bubbly. Serve with 1 cup of fresh green beans & a slice of bread.  A bowl of warmed Harvest Spiced Peaches can be added to compliment the meal.

Low Fat Vegetable Recipes

The Ancient Mariner's Butternut Squash | Tambourine Pumpkin Tarts | Middle Aged Yam | Potato Skins Baked Twice | Cheesy Tavern Spuds | Tomato Boats | Horse Drawn Carrot Salad | Wench's Corn Pudding | Apple Salad | Bottlerocket Corn Pudding | Acorn Squash | Carrot Raisin Salad | Hawaiian Dream Slaw | Firecracker Potato Salad | Delicious Diet Vegetable Cakes | How Do You Like Your Onion | Cameo Celery Sticks | Giraffe Sticks | Spaghetti Squash | Cranky Okra | Lady Jane's Turnips & Greens | White Dobbins | Goodwife's Honey Roasted Parsnips | Medallion Potato Cakes | Castle in the Clouds Stuffed Cabbage | Ten Bucked Two Peppered Mushrooms |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather

 
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