"Welcome
to Tomato Patch Falls, a vegetable bin filled with a healthy
array of diet recipes created with vegetables.
- You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Middle Aged Yam - Low Fat, Low Calorie Vegetable Recipe for Dieters
Serves 1 generously for about 250 calories
- Ye
Old Ingredients
- 1 Medium-Sized Yam OR Sweet Potato, Salt to Thy Personal Taste, No Calorie Butter Spray From Thy Fridge, Dash of Ground Cinnamon
- ¼ Cup of Mini Marshmallows, 1 Teaspoon of Chopped Walnuts, 2 Packets of No Calorie Sweetener, 1 Tablespoon Light Colored Brown Sugar, Foil
- 1 Medium-Sized Yam OR Sweet Potato, Salt to Thy Personal Taste, No Calorie Butter Spray From Thy Fridge, Dash of Ground Cinnamon
|
|
Rub potato with butter spray & seal in foil. Bake at 350 degrees for about 30 minutes, or till done. Remove foil & carefully break open hot orange object. Add as much of the butter spray as thy like, a dash of salt, a dash of cinnamon, brown sugar, sweetener & walnuts.
Top with mini marshmallows. Enjoy with a Tablespoon of whole berry, cranberry sauce, a slice of hot bread & a roasted chicken leg seasoned with lemon pepper. Be certain to account for these additional calories.
Low Fat Vegetable Recipes
The Ancient Mariner's Butternut Squash | Tambourine Pumpkin Tarts | Middle Aged Yam | Potato Skins Baked Twice | Cheesy Tavern Spuds | Tomato Boats | Horse Drawn Carrot Salad | Wench's Corn Pudding | Apple Salad | Bottlerocket Corn Pudding | Acorn Squash | Carrot Raisin Salad | Hawaiian Dream Slaw | Firecracker Potato Salad | Delicious Diet Vegetable Cakes | How Do You Like Your Onion | Cameo Celery Sticks | Giraffe Sticks | Spaghetti Squash | Cranky Okra | Lady Jane's Turnips & Greens | White Dobbins | Goodwife's Honey Roasted Parsnips | Medallion Potato Cakes | Castle in the Clouds Stuffed Cabbage | Ten Bucked Two Peppered Mushrooms |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy
- Kiss
the Diet Cook!
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
- Low Calorie, Low Fat Diet Recipes for Weight Loss
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Kiss the Diet Cook is a Trademark
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
