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The Ancient Mariner’s Butternut Squash - Low Fat, Low Calorie Vegetable Recipe for Dieters
Serves 4 generously for about 150 calories each
Ditch the Diet Albatross & lighten up with this tasty treat! It goes well with most any feast & can be used as a side dish, or for dessert.
A blue serving dish sets off the orange hue of the squash.
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Old Ingredients
- 1 medium butternut squash
- 8 Tablespoons brown sugar
- Dash of Ground Cinnamon
- No Calorie Butter Spray (fridge type)
- 1 medium butternut squash
Wash the pretty squash then pierce in a couple of spots thru the flesh to prevent object from exploding in microwave. Next, place into the microwave for about a minute on high. Remove & halve. That short time in the microwave should’st make it easier to slice. Seed the squash halves & wash. Be certain to dig out all clinging seeds & strings.
Place into a large microwave safe dish & invert so that the flesh kisses the bottom. Cover tightly with a thick-gauge plastic wrap. Make sure thy dish ‘tis well sealed to lock in the heat.
Cook for about 12 minutes on high power, or till it reaches desired tenderness. Remove from microwave & very carefully remove the plastic wrap. Keep an eagle eye out for escaping steam, which wilt boil thy hand in an instant.
Serve the beautiful bounty of squash warm, with the no calorie butter from thy fridge. Add the cinnamon & brown sugar. Thou can’st add blue or pink packets of sweetener, or low calorie syrup for added sweetness. If thy intend to be very good for the rest of the day, thou may’st add some mini-marshmallows to the goody & a small spoon of crushed pecans, or walnuts. Or, top with light whipped topping.
Be certain to add these extra calories to thy dish.
An entire pound of butternut squash hath only about 175 calories. This dish ‘tis filling, healthy, low calorie & very satisfying to the belly.
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