"Welcome to Tomato Patch Falls, a vegetable bin filled with a healthy array of diet recipes created with vegetables.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 
 
 
 
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Ten Bucked Two Pepper Mushrooms - Low Fat, Low Calorie Vegetable Recipe for Dieters

Serves 4 generously for about 20 calories each

Mushroom hunting ‘tis an experience to be enjoyed by villagers young & old.  All grow extremely fast & be just as short-lived.  

An entire cup of most mushrooms contains a mere 40 calories.  These low calories may’st just turn thee from an ordinary villager into a Mushroom Hunter.  Thy may’st even obtain a new hobby whilst losing weight due to the activity of the hunt.  If this sounds appealing to thine ears, some tips lie below to help thee catch the magic before it vanishes!

Ye Old Ingredients
1 Carton of Button Mushroom, Sliced (About 2 Cups)
Non-Stick Cooking Spray
Salt & Pepper to Thy Personal Taste
½ Teaspoon of Lemon Pepper OR Juice of One Seeded Lemon

Spray skillet with cooking spray & allow to heat.  Add mushrooms, salt & peppers.  Cook till done. Eat to thy heart’s content!

Experiment with the many varieties of mushrooms.  There art close to 40,000 species, so thy would’st hath a long but ‘fungus’ journey before thee.  Try adding mushrooms to soups, stews, gravies & stirfrys.  Mushrooms go especially well with Italian goodies.

Speaking of Italian, for a low calorie treat, toast an English Muffin by spraying the top with no calorie refrigerated butter spray. Place it under a broiler, if possible, till it ‘tis crisp & golden. Next, add a bit of pizza sauce.  Thy local market probably sells it in a jar.  Next, add 1 slice of REAL cheese or ¼ cup of grated cheese.  Pile on some saluted mushrooms, return to broiler until cheese melts.

This treat hath a crunchy bite to the crust & thy tastebuds may’st pulsate with merriment to the fifth power as they mingle with the savory cheese, mushrooms & tangy sauce for about 150 calories.

Low Fat Vegetable Recipes

The Ancient Mariner's Butternut Squash | Tambourine Pumpkin Tarts | Middle Aged Yam | Potato Skins Baked Twice | Cheesy Tavern Spuds | Tomato Boats | Horse Drawn Carrot Salad | Wench's Corn Pudding | Apple Salad | Bottlerocket Corn Pudding | Acorn Squash | Carrot Raisin Salad | Hawaiian Dream Slaw | Firecracker Potato Salad | Delicious Diet Vegetable Cakes | How Do You Like Your Onion | Cameo Celery Sticks | Giraffe Sticks | Spaghetti Squash | Cranky Okra | Lady Jane's Turnips & Greens | White Dobbins | Goodwife's Honey Roasted Parsnips | Medallion Potato Cakes | Castle in the Clouds Stuffed Cabbage | Ten Bucked Two Peppered Mushrooms |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather

 
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