"Welcome
to Tomato Patch Falls, a vegetable bin filled with a healthy
array of diet recipes created with vegetables.
- You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Castle in the Clouds Stuffed Cabbage - Low Fat, Low Calorie Vegetable Recipe for Dieters
Serves 8 generously for about 275 calories
- Ye
Old Ingredients
- ¼ Cup of Bell Pepper – Any Color, Chopped Fine
- 1 Pound of Ground Turkey
- 1 Small White, Yellow or Purple Onion, Chopped
- 1 Tablespoon of No Calorie Butter Spray From Thy Fridge
- 1 Large Jar of Spaghetti Sauce – Thy Favorite Brand & Seasonings (400 calories)
- 8 Large Cabbage Leaves
- 1 Cup of Shredded Cheese – Monterey Jack or American
- ¼ Cup of Bell Pepper – Any Color, Chopped Fine
|
|
Cook onion & pepper in butter spray till onion appears clear. Add turkey & cook till done. Add ½ sauce & mix well. Drench cabbage leaves in boiling water for about 2 –3 minutes – or till they art limp.
Remove & drain well. Place about 1/3 cup of prepared filling on each leaf, then fold one side towards middle. Fold bottom up toward middle. Then finish folding by bringing top towards middle, then other side to middle, such as thy would’st a village burrito.
Place into baking dish & pour on rest of tomato sauce. Top with cheese & bake in a preheated 350 degree oven, covered with foil, for about half an hour. Sprinkle with parmesan cheese if desired.
Low Fat Vegetable Recipes
The Ancient Mariner's Butternut Squash | Tambourine Pumpkin Tarts | Middle Aged Yam | Potato Skins Baked Twice | Cheesy Tavern Spuds | Tomato Boats | Horse Drawn Carrot Salad | Wench's Corn Pudding | Apple Salad | Bottlerocket Corn Pudding | Acorn Squash | Carrot Raisin Salad | Hawaiian Dream Slaw | Firecracker Potato Salad | Delicious Diet Vegetable Cakes | How Do You Like Your Onion | Cameo Celery Sticks | Giraffe Sticks | Spaghetti Squash | Cranky Okra | Lady Jane's Turnips & Greens | White Dobbins | Goodwife's Honey Roasted Parsnips | Medallion Potato Cakes | Castle in the Clouds Stuffed Cabbage | Ten Bucked Two Peppered Mushrooms |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy
- Kiss
the Diet Cook!
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
- Low Calorie, Low Fat Diet Recipes for Weight Loss
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Kiss the Diet Cook is a Trademark
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
