"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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Low Fat Peasant Chili - a low fat, low calorie chili recipe for dieters

Serves 4 generously for about 250 calories each

Tasty, simple, fit for a King or a Peasant – but thy wilt want it for thy own self!  Hide chili in a dark, out-of-the-way hole to ward off thieves.
Ye Old Ingredients for this low calorie, low fat chili recipe for dieters
½ Pound of Lean Ground Beef
1 Small White, Purple or Yellow Onion
Salt & Pepper to Thy Personal Taste
½ Can or 1 Cup of Pinto Beans (Hormel or Ranch Style Beans Work Well)
½ Can of Drained White or Yellow Hominy
2 Tablespoons Chili Powder
1 Tablespoon Cumin
1 Medium Sized Can Tomato Sauce
½ Cup Water

Brown ground beef in pot; add onion, chili powder, cumin, salt & pepper.  Add ½ cup water.  Heat, then add undrained beans, tomato sauce & heat again, till bubbling.  Add can of drained hominy, if desired.  Serve with crackers, a wedge of REAL cheese, peppers, & bottled chili sauce.

Low Fat, Low Calorie Soup Recipes for Dieters

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