"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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The King’s Chili - a low fat, low calorie chili recipe for dieters

Serves 4 generously for about 300 calories

The King dined on a dish of this chili last week & his face ‘tis still lined with a smile.  The Court Jester may’st soon be jobless. Therefore, the Queen found need to issue a decree across the kingdom that The King’s Chili must only be served every other fortnite.
Ye Old Ingredients for this low calorie, low fat chili recipe for dieters
½ Pound of Lean Chili Meat + 1 Tablespoon of Oil
1 Pod Garlic, Minced
Salt & Pepper to Thy Personal Taste
2 Tablespoons Chili Powder
1 Tablespoon Cumin
1 Twelve Ounce Can of Tomato Sauce
½ Cup Water

Brown chili meat in pot using hot oil.  Drain; add garlic, chili powder, cumin, salt & pepper.  Add ½ cup water.  Heat, then add tomato sauce & heat again, till bubbling.

Serve with crackers, a wedge of REAL cheese, peppers, & bottled chili sauce.

Low Fat, Low Calorie Soup Recipes for Dieters

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