"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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Soup of the Woodlands - a low fat, low calorie soup recipe for dieters

A 1 cup serving hath about 250 calories

If thy time ‘tis running short on the old sundial, opt for lentil soup.  Lentils cook quick, they be packed with nutrients & art very tasty.  One-pot dishes be also easier than hatching an owl egg for clean up!
Ye Old Ingredients for this low calorie, low fat soup for dieters
1 Pound of Dryed Lentils, Rinsed
1 Small Chopped White Onion
1 Tablespoon of Minced Garlic
1 Stalk of Thy Celery Bunch, Chopped
1 Carrot, Sliced Very Thinly
1 Tablespoon of Olive Oil
5 Cups of Water
6 Beef Bullion Cubes
2 Tablespoons of Worcestershire Sauce
1 Eight Ounce Can of Italian Chopped Tomatoes
½ Pound Lean Mini Sausage Links, Fully Cooked

Place olive oil in deep pot; drop in onion, celery, carrot, garlic & cook till clear.  Add water & lentils & cook for 20 minutes. Add bullion cubes, tomatoes, sausages & Worcestershire Sauce.  Cook 10 more minutes.  Soup of The Woodlands goes well with most any flatbread recipe.

Tips

Soup of the Woodlands ‘tis a hearty, one-bowl recipe.  During thy diet journey, opting for a one-bowl dish wilt help keep thy appetite in reign.

During wintry months, soup makes an excellent companion & wilt stick to thy bones for hours to come.  During the heat of summer, choose light one-bowl salads.

Low Fat, Low Calorie Soup Recipes for Dieters

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