"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan. Some soups are hot, while some are cold. We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.

You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"


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Jack Be Little Calorie Pumpkin Soup - a low fat, low calorie soup recipe for dieters

Reds, yellows, and oranges are the colors that signal the birth of autumn! While you're out shopping for your Halloween pumpkin, pick up a smaller one for this delicious, and very beautiful soup.

Ye Old Ingredients for this low calorie, low fat soup for dieters
2 cups of pureed cooked pumpkin
3 cups of chicken broth OR clear vegetable stock
1 large OR 2 small onions, peeled, sliced & diced
1 clove of garlic, grated or minced (optional)
3 Tablespoons of refrigerated no calorie butter
1/2 cup of evaporated skimmed milk
Salt to personal taste
Pepper to personal taste (optional)
4-6 packets of no calorie sweetener
1/4 teaspoon nutmeg
1/4 teaspoon of ginger (optional)
1/4 teaspoon of cinnamon (optional)

Directions for Preparing Soup

Put the butter inside a deep non-stick pot and heat. Test the heat by adding a bit of the diced onion or garlic. If it sizzles, then add all the onion and garlic. Cook until onion takes on a clear look.

Add the chicken or veggie broth. As this liquid heats, mix the spices and sweetener with the cooked pumpkin. Slowly add the evaporated milk. Slowly incorporate into the warm broth. Heat but do not boil. Serve immediately.

Toppers

If you'd like to dress up this 'all ready very pretty' dish, here are some really boss suggestions!