"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

SUPER BOWLS FOR YOUR DIET PLAN - a low fat, low calorie recipe for dieters

We've got 5 hot super bowls for your diet plan that will have you screaming 'Diet Touchdown' as you run for the goal - your Diet Weight Loss Goal, that is!  These super bowls are packed with taste, with leanness - no meanness, and with great filling power.  The best part?  You can enjoy all five at one sitting!

We're mixing it up, too - with a starter, a main course, two vegetables, and a sweet dessert.  Five bowls, about 500 calories. The only thing missing is lite beer and those outrageous commercials.

Super Bowl #1 - Grandma's Glass Bowl

We're starting off our meal with a bowl of Grandma's favorite soup - the store bought kind.  Just kidding.  Take 1 can of any clear chicken broth (99% fat free) and add a bit of chopped cilantro. Simmer about 10 minutes, remove and add 1/4 cup of cooked, shredded white chicken and a bit of cracked pepper. A squirt of lime will set off the flavors in the soup, but is totally optional. The soup can be prepared ahead of time, then warmed right before mealtime.

Super Bowl #2 - The Cotton Fields Ain't Rotten Bowl

Grate up 1/4 head of purple cabbage. Green can be used as well but purple sure is pretty. Peel, then shred or grate one small carrot and add to the cabbage.  Add 1 Tablespoon of milk and mix  (whole/skim/any kind at all will do).  Next, add 1 Tablespoon of light Mayo, a dash of celery seed and a few packets of no calorie sweetener if you like a sweet slaw.

Low Fat, Low Calorie Soup Recipes for Dieters

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