"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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Diet Winter Potato Soup- a low fat, low calorie soup recipe for dieters

Quick, hearty, ecconomical, healthy, delicious - oh my, it must be our Diet Winter Potato Soup recipe! Enjoy with a few crackers or a small hunk of fresh bread smathered with no calorie butter spray which you have warmed in your microwave.

The Recipe - low fat, low calorie diet soup recipe

1 medium potato
1 cup of skimmed milk
cracked pepper to personal taste
salt to personal taste
2 slices of REAL bacon
1/4 cup of REAL cheese, grated
1 Tablespoon of refrigerated no calorie butter spray

Cook clean potato in microwave for about 6 minutes.  Allow to cool until the potato can be easily handled and remove the skin. While potato is cooling, cook bacon in microwave.

Mash the potato and place into serving bowl. If you prefer smooth potato soup, completely mash until smooth.

Add milk, salt and pepper and return to microwave until very warm. Remove and add bacon, butter and cheese to the top of soup. Enjoy!

Calories: About 300 calories and this recipe makes a very generous serving of soup.

Low Fat, Low Calorie Soup Recipes for Dieters

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