"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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Recipe & Ingredients for Cabbage Soup - a low fat, low calorie soup recipe for dieters

1 package of Lipton soup mix
2 bouillon cubes for flavoring - either chicken or beef flavored
1 stick of celery (not the whole stalk) - diced
1/2 head of green cabbage - diced
3 carrots - sliced
2 bell peppers - any color - sliced
6 large green onions, or 1 large yellow, white or purple onion - diced
2 cans of tomatoes - either diced or whole
Cooking Spray
 

Salt, pepper, parsley, garlic powder to taste. Use any seasoning that you like to add flavor.

Spray large pot with cooking spray. Saute onions, peppers and carrots until tender. Add cabbage and about 12 cups of water. Toss in bullion cubes, soup mix and seasonings. Cook until soup reaches desired tenderness; add tomatoes. Soup can be reheated and contains very few calories.

Low Fat, Low Calorie Soup Recipes for Dieters

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