"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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LOW FAT TORTILLA SOUP TOO! - a low fat, low calorie soup recipe for dieters  Copyrighted by Diet Bites

This is a fantastic low fat recipe for Tortilla soup - and it comes without high calories too!

Mmm Mmm! Good old Tortilla soup without the high fat and monster calories! Get your pencil handy so you can jot down this wonderful recipe! It's as simple as it is delicious!

Soup isn't a summer dish but this recipe is very filling and will absolutely scare away the 'hungries'. So, bring out your candles - and the CD with the classical guitar music- and settle in, relax and enjoy! It's fiesta time!!

Use the tortilla strips sparingly as well as the cheese.

MAIN INGREDIENTS

1 can of chicken & rice soup (undiluted)
1 can of Rotel-type tomatoes

OPTIONAL INGREDIENTS

Tortilla Strips (optional)
Shredded nonfat Monterey Jack cheese (optional)
Cilantro (optional)

HEAT & EAT - Yummers!

Stay tuned for a really cool & delicious cheesecake recipe! Just in time for summer, too!

Low Fat, Low Calorie Soup Recipes for Dieters

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