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The Ingredients for Diet Horn of Plenty Soup- a low fat, low calorie soup recipe for dieters

2 cups of chopped turkey - white & dark meat

1 small onion, chopped

1 stick of celery broken off from the large stalk, de-stringed and chopped (about 1/2 cup)

1/3 cup of chopped bell pepper (red/yellow/or green)

1 cup of sliced mushrooms

1 cup of baby carrots

3 potatoes, peeled, washed, cut into 1-inch cubes

2 cans of rich chicken broth + 4 chicken bullion cubes

1 can of drained diced tomatoes (optional)

1/2 cup of wild rice OR shell macaroni

salt & pepper to your personal taste

a pinch of dried rosemary (optional)

non-stick cooking spray

1 bay leaf

 

Generously spray a deep pot with cooking spray and when warm, add the chopped onions, bell pepper, celery and mushrooms.  Cook until onions are clear.  Add 4 cups of water, the carrots and the wild rice.  If you opt to use macaroni rather than wild rice, wait to add with the potatoes.  Toss in the rosemary.

Cook until carrots are almost done, then carefully drop in the potatoes and the bay leaf.  Cook until potatoes are done.  Add broth and bullion; carefully stir until well incorporated.  Carefully add tomatoes. Remove the bay leaf just before serving.  Be certain to remove the leaf, because if ingested, the thin stem in the leaf can become lodged in the throat and that just totally destroys Holiday Happiness.

Low Fat, Low Calorie Soup Recipes for Dieters

Low Fat Chicken Tortilla Soup | Cabbage Soup Recipe | Fat Free Potato Soup! | Pumpkin Soup | Soup of the Woodlands | Three Bean Soup | The King's Chili | Low Fat Peasant Chili | Ox Tail Soup | Low Fat Minstrel Soup | Peasant Tater Soup | Kissing Soup | Huntersbow Soup | Tomato Bisque Soup | Low Fat Mexican Jumping Bean Soup | Stone Soup | Tapestry Soup | Horn of Plenty Soup | Tuscan Tortilla Soup | Tortilla Soup Too | Simple Tortilla Soup | Diet Winter Potato Soup | Soup-er Bowls | Soup-er Bowls 2 | Jack Be Little Calorie Pumpkin Soup| Attack of the Killer Tomato Soup |

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