"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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Tapestry Soup- a low fat, low calorie soup recipe for dieters

Serves 4 extremely generously for about 100 calories each

This ‘tis a hearty, winter soup that wilt take the chill out of thy bones, tho it can be taken hot or cold.  Serve with a batch of warm crusty bread & a cup of healthy-made butterscotch pudding. 
Ye Old Ingredients for this low calorie, low fat soup for dieters

1 Golden Butternut Squash, Acorn Squash OR any Winter Variety of Squash

2 Cups of Skimmed Milk

¼ Cup of No Calorie Butter Spray From Thy Fridge

2 ½ Teaspoons of Pumpkin Pie Spice (Or 1 Teaspoon Ground Cinnamon, ½ Teaspoon Allspice, ½ Teaspoon Ground Nutmeg, ½ Teaspoon Ground Ginger)

Dash of Salt

6 -12 Packets of No Calorie Sweetener (Sweetened to Thy Personal Taste)

Prepare golden squash in microwave by slicing in half, seeding, washing, then placing face down in about 1 inch of water in a microwave safe pan.  Cover with heavy plastic.  Cook on high for about 12-15 minutes, or till fork tender.

When cooled, spoon out orange meat into thick non-stick pot that hath been coated with the butter spray.  Next, add spices & stir gently.  Add salt & sugar.  Add milk.  Cook till smooth & warm.  Sprinkle with a bit of cinnamon before serving.

Low Fat, Low Calorie Soup Recipes for Dieters

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