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Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet RecipesKeg of Tomato Bisque Soup- a low fat, low calorie soup recipe for dieters - Serves 4 generously for about 150 calories eachA 4 ounce tomato contains about 25 calories & is a Village Dieter’s faire friend! Once long ago - thru the ages, it was thot that this lovely was a poison bauble for it is actually kin to the deadly nightshade. Tho the tomato is commonly called a vegetable it is actually a fruit, packed tightly with trusty Vitamin A & C.
This red voluptuous friend packed with vitamins & not calories, makes it a wise choice for Village Dieters. Take heed tho, for the tomato is a fruit bearing a faire amount of acidic content & may render mouth blisters if over-enjoyed. Keg of Tomato Bisque Soup is rich, delicious & ultra healthy tho it should’st – as with all soups – be enjoyed with solid food to keep thy belly satisfied. Serve with a chunk of fresh bread that hath been doused with no calorie butter spray, then popped into a hot oven until crisp. A 2-cup serving of fresh, canned, or frozen green beans goes well with the Keg.
Bring 4 cups of water to a boil. Carefully add cleaned tomatoes – whole. Skin wilt start to pull loose. Remove & allow to cool, then remove skin & core. Mash but thy should’st not smash. Place chunky mixture in a clean pot & cook till bubbly. Add skimmed milk, salt & pepper. Soup should’st contain tiny bits of tasty tomato. Add sweetener. Low Fat, Low Calorie Soup Recipes for Dieters
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