"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
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Peasant Tater Soup - a low fat, low calorie soup recipe for dieters

Serves 4 extremely generously for about 150 calories each

Ye Old Ingredients for this low calorie, low fat soup for dieters
4 Peeled Taters (Spuds), Washed & Patted Dry & Cubed
Salt & Large Cracked Pepper To Thy Personal Taste
1 Can of Lite Canned Evaporated Milk (Creamer)
¼ Teaspoon of Dryed Parsley
1 Tablespoon of No Calorie Refrigerated Butter Spray
 

Cook taters in ½ cup of water in microwave by placing a sheet of plastic wrap over top of bowl.  

Cook till taters art tender; about 12-15 minutes.  Remove & smash with a tater masher. Blend if thy desire a pureed soup.  Add cream, salt, butter spray & parsley.  

Stir & return to microwave & heat till warm. Top with cracked black pepper.  

Serve with piping hot biscuits & fresh strawberries topped with lite whipped topping.  Be certain to account for additional calories in biscuits & berries.

Low Fat, Low Calorie Soup Recipes for Dieters

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