"Welcome to Kiss the Diet Cook's hot soup section - filled with delicious soups for your diet plan.  Some soups are hot, while some are cold.  We have famous soups and favorite soups, and even chili recipes in the Sahara's Soup House section.
 
You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 

 
 
 
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Low Fat Minstrel Soup - a low fat, low calorie soup recipe for dieters

Serves 6 generously for about 200 calories each

This faire soup wilt put a song in thy heart & a skip in thy step!  Serve with flatbread & a warm apple topped with cinnamon, 1 Tablespoon of brown sugar & no calorie butter spray.  Remember to account for additional calories. 
Ye Old Ingredients for this low calorie, low fat soup for dieters
Spices: 1 Bay Leaf, ½ Teaspoon Thyme, ¼ Teaspoon Oregano, ½ Teaspoon Dryed Parsley, Salt & Pepper to Thy Personal Taste
1 Tablespoon Minced Garlic
6 Chicken Legs
4-6 Chicken Bullion Cubes
½ Cup Shell, Spiral, or Elbow Macaroni
½ Eggplant, Cubed
1 Can Whole Tomatoes
1 Small Chopped Onion
½ Finely Chopped Bell Pepper – Any Color
3 Tablespoons Pearled Barley
1 Small Bag Baby Carrots
3 Potatoes, Peeled & Cut Into Chunks
Water to Cover Chicken Legs Whilst Boiling

Boil chicken legs, bay leaf & pearled barley over medium heat for 20 minutes, either covered or uncovered.  Allow 2-3 inches of water above chicken for cooking.  Thou wilt need to add more water as soup cooks.  Always allow 2 to 3 inches of liquid above the chicken mixture.

Remove chicken & bone whilst barley continues to cook.  Return boned chicken to pot.  Add bullion, garlic, chopped onion, oregano, thyme, baby carrots, bell pepper, salt & pepper.  Cook 10 more minutes.  Add potatoes & cook 10 more minutes. Add undrained tomatoes, macaroni & cubed eggplant & continue to cook for about 15 more minutes.  Remember to add water as needed.

If thy doeth not like some of the above ingredients, simply omit or substitute with a vegetable that thou doeth like.

Enjoy with a coven of friends!

Low Fat, Low Calorie Soup Recipes for Dieters

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