Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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CAKE & COOKIE SHAKES

Shaky Puddin Shake

Serves 4 for about 170 calories each

3 cups of ice cold skimmed milk

1 ripened, peeled banana

1 small box of instant sugarfree/fatfree vanilla pudding

12 vanilla wafers (6 cookies = 140 calories)

1 Teaspoon of REAL vanilla extract

2-4 ice cubes

2-4 packets of Splenda or Equal if extra sweetness is desired

Ground nutmeg

12 Tablespoons of whipped topping

Blend all ingredients except whipped topping and nutmeg until light and frothy.  Pour into chilled glasses.  Dollop on topping.  Sprinkle with a tiny bit of nutmeg.

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