Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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CAKE & COOKIE SHAKES

Gingersnap Shake

Serves 3 for about 115 calories each or 2 for about 172 calories each

1 ½ cups of ice cold skimmed milk

6 gingersnaps (130 calories worth)

1 ripened banana

1-3 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired 

Blend ingredients until thick and frothy.  Enjoy cold.

Diet Shake Tip:  Crumble on of the snaps and use as garnish along with a small dollop of whipped topping.

 

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