Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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CAKE & COOKIE SHAKES

Shake & Cake

Serves 4 for about 130 calories each

3 cups of ice cold skimmed milk

3-5 ice cubes

 1 package of 6 miniature powdered donuts (snack cake size; we allowed 300 calories)

1-3 packets of Splenda or Equal if extra sweetness is desired

Dash of ground nutmeg 

Blend all ingredients except nutmeg until thick and frothy. Pour into chilled glasses.  Sprinkle on a dash of ground nutmeg.  Serve ice cold.

Diet Shake Tips:

  • Chocolate covered or spice donuts may be substituted for powdered donuts.
  • Shake & Cake will take the edge off of your sweet tooth!

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