Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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CANDY SHAKES

Santa's Whiskers

Serves 2 for about 165 calories each

2 cups of ice cold skimmed milk

4 peppermint sticks (40 calories each)

1 dot of red food coloring, optional for a redder color

¼ teaspoon of peppermint extract

1-3 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

4 Tablespoons of whipped topping

Blend all ingredients except 3 peppermint sticks and the whipped topping.

Pour into 2 chilled glasses.  Top each with 2 Tablespoons of topping.  Crush 1 peppermint stick and sprinkle onto topping as garnish.  Place other 2 sticks inside of shakes as edible ‘stirrers’.

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