Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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CANDY SHAKES

Mmmm Mmmm M & M Shake

Serves 3 for about 155 calories each

2 ½ cups of ice cold skimmed milk

1 single serving package of M & M’s

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

6 Tablespoons of whipped topping 

Blend all ingredients except whipped topping until light and frothy.  Pour into chilled glasses.  

Top with whipped topping.

Diet Shake Tips:

  • Crush a few M & M’s and sprinkle them on as a garnish.

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