Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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SLUSHIES & SMOOTHIES

Siberian Toast

Serves 1 for about 65 calories

1 cup of diet Vanilla Coke

½ cup of lowfat/light vanilla ice cream (130 calories per ½ cup)

¼ teaspoon of REAL vanilla (optional for Vanilla Lovers)

Spoon ice cream into frosted or chilled glass.  Add vanilla to top of ice cream.  Pour in the Vanilla Coke.  Serve immediately.

Diet Float Tips:  

  • Check out the nutrition label of your favorite topping next time you are at the market.  You’ll find that your extra creamy oomph varies in calories – from about 15 calories per serving to 25 calories per serving, depending upon the variety you choose.
  • If you want a lighter shake, skip the topping and use only ½ of the recommended amount of ice cream.

 TROPICAL DIET SHAKES - Kiss the Diet Cook

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SLUSHIES & SMOOTHIES

Rootbeer Afloat | Siberian Toast | Silver Shadow | Call the Doctor | Blue Hawaii Float | Glass House | The Antelope | Watermelon Luau Slushie |

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