Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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SLUSHIES & SMOOTHIES

Rootbeer Afloat

Serves 1 for about 80 calories

1 cup of ice cold diet Rootbeer

˝ cup of lowfat/light vanilla ice cream (130 calories per ˝ cup)

2 Tablespoons of whipped topping

Pour Rootbeer into frosted mugs and add ice cream.  Add topping and enjoy.

Diet Float Tips:  

  • Check out the nutrition label of your favorite topping next time you are at the market.  You’ll find that your extra creamy oomph varies in calories – from about 15 calories per serving to 25 calories per serving, depending upon the variety you choose.
  • If you want a lighter shake, skip the topping and use only ˝ of the recommended amount of ice cream.

 TROPICAL DIET SHAKES - Kiss the Diet Cook

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SLUSHIES & SMOOTHIES

Rootbeer Afloat | Siberian Toast | Silver Shadow | Call the Doctor | Blue Hawaii Float | Glass House | The Antelope | Watermelon Luau Slushie |

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