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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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CANDY SHAKES

Captain's Courage

Serves 3 for about 185 calories each

2 cups of ice cold skimmed milk

1 Three Musketeer Candy Bar

2-4 ice cubes

3 Tablespoons of chocolate syrup (We allowed 105 calories.)

1-3 packets of Splenda or Equal if extra sweetness is desired

6 Tablespoons of whipped topping

Cocoa powder, if desired for garnishing

Blend milk, candy bar, ice, sweetener and 2 Tablespoons of the chocolate syrup until frothy.  Pour into chilled glasses.

In a separate bowl, carefully incorporate remaining syrup with topping to create a mocha-colored fluff.  Spoon 2 Tablespoons into each glass.  Dust each with a bit of cocoa powder before serving. 

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