Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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TROPICAL SHAKES

Tinky Tambourine Shake

Serves 1 for about 150 calories

1 cup of skimmed milk
1-3 packets of Splenda or Equal if extra sweetness is desired
1 Tablespoon of Orange Sugarfree Jell-O
2-3 ice cubes
½ of a fresh orange
1 teaspoon of grated orange peeling

Pour milk into mixing bowl or blender.  Add the juice from orange (watch out for accidental seed spill).  Toss in the grated orange peel, sweetener and ice cubes.

De-vein the orange slices and place into the milk.  Sprinkle in the Jell-O and blend or mix until thick.

Pour shake into a tall skinny glass and garnish with an orange slice and a cute paper party umbrella. Be sure and strap your sunshades on before you enjoy your shake! 

Diet Shake Tips:

Diet Shake Tips - Kiss the Diet Cook A bit of orange food coloring will lend a beautiful color to your shake.  

Diet Shake Tips - Kiss the Diet Cook Rather than use ordinary ice cubes, freeze a bit of orange juice instead.

Diet Shake Tips - Kiss the Diet Cook Substitute 2-3 Tablespoons of orange sherbet for the ice cubes.

TROPICAL DIET SHAKES - Kiss the Diet Cook

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TROPICAL DIET SHAKES

Fairy Island Shake | Indian Summer Shake | Medallion Beach Shake | Honey Ginger Shake | Hula Stinger | The Sugar Shake | Pina Colada Shake | Bahama Mama Shake | Parrot Squawk | Tinky Tambourine Shake | Mandarin Breeze | Whoopsie Daisy |

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