Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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CREAMY SHAKES

Very Vanilly Cheesecake Shake

Serves 10 for about 225 calories each

6 cups of ice cold skimmed milk

1 box of Jell-O Cheesecake mix

1 Tablespoon of REAL vanilla extract

4-6 ice cubes

Several packets of Splenda or Equal if extra sweetness is desired & for garnishing purposes

½ small container of whipped topping

Blend milk, ice cubes, vanilla, cheesecake filling mix and sweetener until thick and frothy.  Very GENTLY stir in thawed Cool Whip.

Pour into chilled glasses.  Garnish with graham cracker crust mix that has been combined with a few packets of Splenda or Equal.

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