Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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CREAMY SHAKES

Umbrella of Steel

Serves 4 for about 150 calories each

1 small box of sugarfree/fatfree Butterscotch instant pudding

3 cups of ice cold skimmed milk

2-4 ice cubes

1-4 packets of Splenda or Equal if extra sweetness is desired

2 Tablespoons of Butterscotch morsels

½ small container of whipped topping

Blend all except whipped topping. When thick and frothy, transfer to chilled serving glasses. Add topping GENTLY to each serving.  

Sprinkle with a dash of ground nutmeg or ground cinnamon if desired taking care with the sprinkling.  A tiny bit goes a very long way and if you add too much, it might ruin your shake.

Diet Shake Tip:

  • A good way to add spices to your shakes without over-spicing them is to sprinkle them in your hand, then use your forefinger and thumb to distribute.

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CREAMY SHAKES

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